Abstract Health is a institution inspired by my personal health journey. Through this I have not just lost weight but have had improved fitness. I have a passion to help people feel lighter, have more energy through the day with habits that will last. This is not a Fad diet that will only last a few week, this is a life style choice. 


At Abstract we work on loosing food cravings, make healthier and better choices and get the right supplementation. We not just work on the physical health but also help people develop new health habits which last a life time. In my health journey, I realised how important it is to be in the right environment to achieve the results you desire. We provide an environment where in you can loose cravings and cultivate new ones which give you a long lasting health physically and mentally. 

You are what you think you are. Positive thoughts translate to positive words. Words translate to actions and actions translate to habits. Our every day habits define our destiny. At abstract, we work with poeple to break through the cycle of negetive thoughts. In a positive environment, you will avoid toxic people until you reach a point in self development where you are no longer allow people to affect you with their negativity.


If you are looking to make a positive change in your life and would like to share life with us, please click the contact tab and leave us a message. We would love to have you on board.